Pilates is a functional training that focuses the origin of movement in the center of the body (Power House). This method, created by Joseph Pilates (1880-1967) who originally called it Contrology, was incorporated since his time to the development of the potential of athletes of various disciplines and dancers. The Pilates Method develops the body uniformly, corrects incorrect postures, restores physical vitality, invigorates the mind and elevates the spirit.